This one if for those of you who are getting fit for Summer and for GOOD! I ran across this workout in an old copy of Cosmo magazine (#judgeme) and immediately thought to share it with you guys. I did this for the first time yesterday and found it challenging--it really got my heart pumping!
Most of my Advocare customers have mentioned to me that they want smaller, firmer arms, and Tracy Anderson's Method has proved to do just that. She is a fitness guru to Hollywood star moms including Gwyneth Paltrow, Nicole Ritchie and Madonna and specializes in sculpting long, lean muscles without the use of weights that make the body frame firmer and smaller...think dancer rather than athlete. This simple yet challenging workout consists of only 4 moves. The claim: Do these moves 3 times a week and see changes in 14 days. Increase the reps for even better results.
Of course, I'm taking the supplements that I sell to get the maximum benefits out of this workout, fast.
I'm planning to do these moves following an hour of cardio and in conjunction with the products in my Slimmer by Summer pack.
Click on the links for complete details including, effects, ingredients and nutritional content of all the products in my Slimmer by Summer pack, which includes:
- 10 Day Herbal Cleanse,
- Advocare Catalyst Amino Acid muscle support and
- MNS 3 Weight Management System (breakfast shakes, Spark energy daily vitamin drink and Multi-nutrient dietary supplements).
Basically, the same products I used on the 24 Day Challenge where I lost 5 inches off my waist alone. Missed it? Catch up and see before & after pics --HERE. I'm happy to answer any questions you have about these or any Advocare products.
Enjoy the workout! And Happy Michelle Obama arms to you all!
This is a good post on this topic.
Regards
Posted by: play flash games | 07/10/2012 at 06:34 PM